Friday, October 23, 2009

Treadmill - 4 Miles

I ran 4.1 miles today on the Treadmill at the gym. It was a long boring 4.1 miles, but I kept reminding myself to be thankful that I can at least run. I had hoped to run 6, but my hip and lungs just wouldn't allow it. I go back to PT next week. Although, I'm not really sure why I am going. We can't seem to pinpoint what exactly it is that I am doing wrong when walking/running. I think when I get tired, I just lose my form.

It's raining now and more rain predicted for tomorrow. Maybe I can get a run in on Sunday though. I miss the long runs and the feeling of accomplishment. I suppose I'll just have to set new goals for myself, like less mileage but work on form and pace. Overall, I can't complain about today's workout. I left the gym exhausted, sweaty and feeling good about myself.

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