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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

Saturday, April 4, 2009

More ice and ibuprofen please…. yep, my knee is still bothering me. I’ve been icing it and taking some ibuprofen. I think it is a little better, but I can tell that it is still not 100%. I tried to run earlier this week and I only made it a mile. I could have pushed through it, but I may be running a 5 mile race next weekend and I didn’t want to do any further damage.

I plan to somehow try to run tomorrow. I have a ton of things to get accomplished, but tomorrow looks to be the only day that the weather will be nice. So I am planning on trying to get a 6 mile run in if my knee will allow it.

I’ve somewhat hit a slump about ‘pushing forward’. My last 6 mile run was very difficult. I hope tomorrow will be easier.

Comments

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